Yoga beginner-level

TimeStamp: Nov-01 2018

I am so happy 😍……

I have received this precious wisdom from #swamivivekananda .
Thanks for gurus Bijudave , Karthik and nagaraj.

You people taught me where to start and how to start?.
Now I learned beginner-level yoga. Asanas,pranayama and mudras.

Thanks to this valuable 18 sessions, in my life this is the most useful time to spend on understanding myself!!!. Consistency is the key!!!. I am gradually regulating my body to wake up at 5.15 Am to 5.45 Am. Soon I will make it sharp at 5 AM.

“No matter what, I need to conquer myself”.
#vivekanandhahousetriplicane branch head Guruji shared his wisdom for course completion ceremony,

I am glad to listen to his speech 🙏

1. Make it 5 AM
2. Every day do some selfless act( when we eat 100rs worth of food we can able to share 10 bucks to the poor, go share your knowledge with others, participate in social activities and volunteerism)
3. We are not animals we have one extra sense to understand yourself
4. The person who set the alarm on the night is the same person who shut down the snooze in the morning and continues his sleep
5. Discipline your mind
6. Problem is not actually a problem, change your perspective
7. ancient pathanchali munivar written an equation about various yoga technique, #swamivivekananda who understands the equation and derived the yoga technique for normal people who can easily able understand and practices throughout his life to attaining peace and happiness!!!

~DarkEnergy

Thanks for reading 😍😍😍
“Believe the force”

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